# Breflex Fitness

> Breflex Fitness is a boutique wellness and fitness studio in Silverdale, Auckland, offering EMS training, hot yoga, hot Pilates, sound baths, and deep tissue massage in small group classes with a maximum of 10 people.

Breflex serves clients across Silverdale, Millwater, Milldale, Orewa, Whangaparāoa, the Hibiscus Coast, and wider Auckland. The studio combines modern training (EMS, HIIT Pilates) with recovery-focused practices (Yin Yoga, Sound Bath, Nervous System Reset, Deep Tissue Massage) under one roof. All group classes are capped at 10 people for personalised instruction. Trial packages are available for first-time visitors.

## EMS Training

- [EMS Training](https://breflex.nz/ems-training): 20-minute electrical muscle stimulation sessions, 1-on-1 or small group, activating up to 90% of muscle fibres simultaneously.

## Yoga

- [Hot Yoga](https://breflex.nz/classes/hot-yoga): Traditional 26-posture, 2-breathing-exercise sequence in a 40°C heated studio.
- [Hot Vinyasa Flow](https://breflex.nz/classes/vinyasa-flow): Dynamic, breath-led Vinyasa sequences in a 37°C heated studio.
- [Yin Yoga](https://breflex.nz/classes/yin-yoga): Slow, floor-based practice with long-held poses to release connective tissue and calm the nervous system, room temperature.
- [Yang to Yin Yoga](https://breflex.nz/classes/yang-to-yin): Energising Yang flow followed by deep, restorative Yin holds, room temperature.
- [Nervous System Reset](https://breflex.nz/classes/nervous-system-reset): Slow Hatha yoga, somatic movement, and breathwork to regulate the nervous system, room temperature.
- [Stretch + Strengthen](https://breflex.nz/classes/stretch-strengthen): Slow-paced flow combining bodyweight strength holds with full-body stretching, room temperature.
- [Sound Bath](https://breflex.nz/classes/sound-bath): 60-minute no-movement sound healing session using crystal bowls and chimes.

## Pilates

- [Hot HIIT Pilates](https://breflex.nz/classes/hot-hiit-pilates): High-intensity interval training combined with Pilates precision in a 38°C heated studio.
- [Hot Tone & Sculpt Pilates](https://breflex.nz/classes/hot-tone-sculpt): Pilates-based resistance training in a 38°C studio for lean muscle and core stability.
- [Core Fusion Pilates](https://breflex.nz/classes/core-fusion-pilates): Low-impact, room-temperature Pilates focused on deep core strength and posture.

## Recovery

- [Deep Tissue Massage](https://breflex.nz/services/deep-tissue-massage): Private 60-minute massage sessions with specialist practitioner Chris, available Saturdays.

## Studio Information

- [Memberships](https://breflex.nz/memberships): EMS, Group Class, and Plus (bundle) membership options with pricing.
- [Class Schedule](https://breflex.nz/class-schedule): Weekly timetable for all group classes.
- [Trial Packages](https://breflex.nz/trial-packages): Discounted introductory packages for first-time visitors.
- [Our Team](https://breflex.nz/team): Instructor and trainer profiles.
- [FAQ](https://breflex.nz/faq): Answers to common questions about bookings, memberships, EMS, and classes.
- [Contact](https://breflex.nz/contact): Studio location, phone, and email.

## Optional

- [About Us](https://breflex.nz/about): Studio background and philosophy.
- [Blog](https://breflex.nz/blog): Articles on training, wellness, and recovery.
- [Partners & Discounts](https://breflex.nz/partners-suppliers): Affiliated partner offers.
- [Privacy Policy](https://breflex.nz/privacy-policy)
- [Terms of Use](https://breflex.nz/terms-of-use)