At Breflex, we offer the transformative experience of Hot Bikram Yoga, a practice designed to challenge your body, calm your mind, and rejuvenate your spirit. Whether you’re new to yoga or a seasoned practitioner, our heated studio in Silverdale, Auckland, provides the perfect environment for growth and healing. Learn how Hot Yoga can improve your flexibility, strength, and mindfulness by combining the benefits of yoga with a heated environment for deeper, more effective stretches.
Hot Bikram Yoga is a specialised form of yoga practiced in a heated room, typically maintained at around 40°C with 40-50% humidity. The heat enhances flexibility, promotes detoxification, and helps deepen your connection to the practice. A traditional Bikram session includes 26 postures and 2 breathing exercises, performed in a specific sequence to systematically work every part of your body, improving strength, balance, and overall well-being.
From the moment you arrive to the moment you float out, here’s what to expect in your Hot Bikram Yoga class
Come 10–15 minutes early. Check in, bring your mat, towel, and water, and find a spot in the heated studio (40°C). Lie down, relax, and adjust to the warmth.
You’ll move through 26 postures and 2 breathing exercises. It’s a set sequence designed to build strength, flexibility, and mental focus. Just breathe and do your best.
You’ll sweat—a lot. That’s part of the magic. Take breaks if needed, stay in the room, and listen to your body. Progress comes with practice.
Rest before you leave the room. Rehydrate and take your time. You’ll walk out feeling lighter, clearer, and deeply accomplished.
Performed in a 40°C room to boost flexibility and detoxification.
Features 26 poses and 2 breathing exercises for full-body benefits.
Enhances strength, balance, endurance, and mental discipline.
Start your fitness journey safely and effectively.
Enhance flexibility, balance, and recovery.
Reduce stress and improve focus in a calming, meditative environment.
Complement your existing routine with the holistic benefits of yoga.
Our certified instructors provide personalized guidance to ensure a safe and fulfilling practice.
Enjoy a clean, modern, and welcoming studio equipped for your comfort and success.
Conveniently located in Silverdale, Auckland, with ample parking and flexible class schedules.
Be part of a positive, inclusive environment where everyone feels welcome.
