Reserve Your Spot for a Hot Yoga Class Today

Transform Your Body and Mind with Hot Bikram Yoga

Hot Bikram Yoga at Breflex Fitness follows the classic sequence of 26 poses and 2 breathing exercises, practiced in a heated studio.
Our 60-90-minute classes promote flexibility, strength, detoxification, and mental clarity.

Perfect for all levels, it’s a transformative experience that connects mind, body, and breath.

Reserve your spot for a Hot Yoga class with us today.

Why Choose Hot Bikram Yoga at Breflex?

• Practice the classic 26 posed and 2 breathing exercises for strength and flexibility.
• Heated studio enhances detoxification and deepens your stretch.
• Improve mental clarity with focused breathing and mindfulness.
• Build endurance, balance, and full-body wellness.
• Suitable for all fitness levels, from beginners to advanced.

What to expect

1. Heated Studio Experience:
   ‍Practice in a carefully heated environment designed to enhance flexibility, improve circulation, and promote detoxification.
2. Classic 26 and 2 Sequence:
   Move through the traditional Bikram Yoga sequence, including 26 postures and 2 breathing exercises, tailored to all fitness levels.
3. Expert Guidance:
   Our skilled instructors provide clear instructions and adjustments to ensure you feel confident and supported throughout the class.
4. Full-Body Workout:
   Strengthen muscles, improve balance, and increase endurance while relieving stress and tension.
5. Mind-Body Connection:
   Engage in focused breathing and mindfulness techniques to leave you feeling centred and rejuvenated.
6. Sweat It Out:
   Embrace the challenge of the heat, pushing your limits while reaping the detoxifying benefits of an invigorating sweat.

Hot Bikram Yoga at Breflex is a powerful, meditative journey designed to elevate your physical and mental well-being.