At Breflex, we bring you Hot HIIT Pilates, a dynamic and powerful workout that combines high-intensity interval training (HIIT) with the core-strengthening benefits of Pilates—all in a heated environment. If you're looking to sculpt your body, boost endurance, and sweat it out, Hot HIIT Pilates is your ultimate fitness solution. Learn how Hot HIIT Pilates combines high-intensity interval training with Pilates in a heated environment to build strength, boost endurance, and enhance flexibility.
Hot HIIT Pilates blends the precision and control of Pilates with the calorie-burning power of HIIT, performed in a heated room (around 35°C).
The heat helps to loosen muscles, improve flexibility, and enhance calorie burn while creating an intense, sweat-inducing workout experience.
This fusion class is designed to strengthen your core, tone your muscles, and improve cardiovascular fitness—all while detoxifying your body through sweat.
Hot HIIT Pilates blends intensity and control in a heated environment. Here’s what to expect from the moment you walk in to the moment you walk taller.
Arrive 10–15 minutes early to check in, hydrate, and get your space set up. The room is heated (around 35–38°C) to help your body warm up fast and stay limber.
You’ll move through a dynamic series of Pilates-based exercises and high-intensity intervals. Think strength, core control, and endurance—powered by breath and sweat.
It’s fast-paced, full-body, and fiery. Expect pulses, planks, and power moves. Take breaks if needed, but stay with it—every second builds resilience.
Cool down, towel off, and rehydrate. You’ll feel stronger, sharper, and totally alive. This is where heat meets hustle—and it’s addictive.
Conducted in a 35–38°C room to enhance flexibility and calorie burn.
Combines Pilates principles with cardio and strength training for a dynamic workout.
Builds core strength, tones muscles, and improves endurance through controlled movements.
Add variety to your routine and challenge your body in new ways.
Get an efficient, full-body workout an hour long class with us.
Strengthen and define your core for better posture and functional fitness.
Enjoy the detoxifying and energizing effects of a heated workout.
Our knowledgeable trainers bring energy and expertise to every session.
Enjoy our modern, heated studio designed for comfort and performance.
Classes are suitable for all fitness levels, with modifications to meet everyone's own level.
Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.
