Join a Hot HIIT Pilates Class – Book Your Spot Today

Strengthen, Sculpt, and Energize with Hot HIIT Pilates

Hot HIIT Pilates at Breflex Fitness combines the intensity of high-intensity interval training with the precision of Pilates in a heated studio.
Suitable for all fitness levels, this dynamic class builds strength, improves endurance, and enhances core stability while promoting flexibility and detoxification.

Reserve your spot and join a class with us today.

Why choose Hot HIIT Pilates?

• Combines Pilates toning with calorie-burning HIIT for efficient results.
• Heated studio enhances flexibility, circulation, and detoxification.
• Builds strength, endurance, and core stability.
• Boosts focus, posture, and body awareness.

Transform your fitness with this dynamic, results-driven workout!

What to expect

1. A Warm Welcome:
   Arrive a 10-15 minutes before class to meet your instructor and get settled in our heated studio.
2. Heated Environment:
   The studio is warmed to enhance flexibility, improve circulation, and promote detoxification.
3. Dynamic Movements:
   Expect a mix of high-intensity interval training and Pilates-inspired exercises designed to target strength, endurance, and core stability.
4. Guided Instruction:
   Our experienced trainers will guide you through each move, offering modifications for all fitness levels.
5. Full-Body Workout:
   Engage your entire body with exercises that build strength, improve posture, and tone muscles.
6. Sweat and Burn:
   The heated environment intensifies the workout, helping you burn calories while staying focused and motivated.
7. Mind-Body Connection:
   End the session with a cooldown and deep stretches to leave you feeling balanced, energised, and accomplished.