Silverdale, North Auckland

Move. Restore. Transform.

A boutique wellness studio where strength meets stillness.
EMS Training, Hot Pilates, Hot Yoga, Sound Baths and Massage — all under one roof in Silverdale.

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10

Max per Class

10+

Class Styles

5★

Reviews

EMS Trial from $89

EMS Training

Full-body EMS

Electrical muscle stimulation activating 90% of muscles simultaneously — the equivalent of 90 minutes of conventional training.

hot Classes

from $44/wk

Hot Pilates & Yoga

Bikram Yoga, HIIT Pilates, Vinyasa Flow, Yin, Sound Baths and more. Unlimited access with a group membership.

EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Vinyasa Flow

Yin Yoga

Sound Bath

Deep Tissue Massage

Free Parking

Small Classes

EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Vinyasa Flow

Yin Yoga

Sound Bath

Deep Tissue Massage

Free Parking

Small Classes

What's On

Events & promotions

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What we offer

Every class, crafted
for transformation.

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Technology

EMS Training

20-minute sessions using electrical muscle stimulation — working deeper than conventional training in a fraction of the time.

1-ON-1 PERSONAL

Hot Yoga

26 postures and 2 breathing exercises in a heated room. Build flexibility, strength and focus while flushing toxins through sweat.

Heated Studio

Hot Pilates

Hot HIIT Pilates

High-intensity interval training meets Pilates precision in a heated room. Burn, sculpt and strengthen in one powerful session.

High Energy

Hot Pilates

Hot Tone & Sculpt Pilates

A heat-amplified sculpting class using resistance and repetition to build lean muscle and definition. Expect targeted sequences for the glutes, core, and upper body, with the added intensity of a 38°C studio to maximise your effort and results.

Strength & Definition

RESTORATION

Yin Yoga

Long-held postures targeting deep connective tissue. The perfect counter to high-intensity training — slow down to go deeper.

RECOVERY

Yoga

Yang to Yin Yoga

Two practices in one. Begin with an active Yang flow to warm and strengthen the body, then surrender into long-held Yin poses to release deep connective tissue and quiet the nervous system. A complete practice from one end to the other.

Balance & Restore

what our community says

The Breflexers
speak for themselves.

"I love Breflex! A lovely boutique studio. The friendly, knowledgeable instructors gently guide and push you. I always leave happy and invigorated."

RIA

"It's more than just a workout — it's a really positive, feel-good space. This place has made such a big difference for me. Highly recommend!"

mukta

"I've been going for a year, about five days a week. Great vibe, supportive instructors, and I consistently feel better after every session."

christina

simple pricing

Start your journey
with a trial.

Trial

EMS Trial

^$89

2 sessions • valid 2 weeks

Experience EMS training with our introductory 2-session trial. The perfect way to discover the technology.

get started

Trial

Group Class Trial

^$49

Unlimited • valid 2 weeks

Unlimited Hot Yoga, Hot Pilates, Vinyasa, Yin & Yang for two full weeks. Try everything.

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membership

EMS Membership

^$59

per session • priced from

Commit to 1 or 2 personalised EMS sessions per week with expert guidance for lasting results.

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Move. Restore. Transform.

10

10+

5★

Full-body EMS

Hot Pilates & Yoga

Events & promotions

June 30 Days of You Challenge

Every class, crafted for transformation.

The Breflexers speak for themselves.

Start your journey with a trial.

Every class, crafted
for transformation.

The Breflexers
speak for themselves.

Start your journey
with a trial.