EMS Training, Hot Pilates, Yoga, Sound & Massage – Wellness Redefined at Breflex

Discover a space where strength meets stillness.
At Breflex, EMS Training, Hot Pilates, Yoga, Sound Baths, and Massage come together to support your body, mind, and recovery.

Book a trial with us today

EMS Training Group Class

Our classes

View all classes

EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Hot Tone & Sculpt Pilates

Yin Yoga

Yang to Yin Yoga

Mums & Bubs Yoga

Hot Vinyasa Fusion

Sound Bath

From the strength-building benefits of EMS Training to the energising flow of Hot Pilates, our classes are designed to move both body and mind.
Explore Hot Bikram, Vinyasa Fusion, or Yin Yoga for balance and flexibility, or deepen your restoration with Sound Baths and supportive recovery options.
Guided by experienced instructors, every session at Breflex is crafted to meet you where you are — helping you grow stronger, feel calmer, and leave renewed.

Our services

Deep Tissue Massage

From the deep, targeted relief of our Deep Tissue Massage to holistic support that nurtures both body and mind, each service is designed to restore, strengthen, and rejuvenate.
Delivered by skilled therapists, our treatments help you recover faster, reduce tension, and feel renewed. Whatever your wellness goals, we’re here to support you every step of the way.

Hear from the Breflexers themselves

I love Breflex! A lovely boutique studio that offers pilates, yoga, ems, and more. They have a team of friendly, knowledgeable, and skilled teachers who gently guide and push you. I always leave happy and invigorated (whether I've done Yin, HIIT or Bikram)

Ria

I love the small class sizes at Breflex and the selection of classes to choose from - which change every time - no chance of getting bored! All the instructors are motivating and willing to share knowledge and insights which makes the experience even more valuable. A lovely group of easy-going people, great music, lots of fun - good for the mind and body - so much more than I expected. Thank you Breflex team and community!

Hayley

Great challenging class, very attentive class instructor, good facility with everything you need to have a great workout

ClassPass Customer

Great studio, classes are small so coach can guide you through the poses, lovely cold towel at the end to freshen up. highly recommend it!

ClassPass Customer

Amazing place! I've pretty much tried each class now and loved them all. Each teacher there has their own style and they are very friendly and encouraging. If you haven’t tried yoga before or you’re serious about yoga then this is the place for you. I think the rates here are great too.

Natasha

What sets us apart?

At Breflex, we redefine the fitness experience with a unique combination of cutting-edge technology, proven training methods, and a supportive environment.
Here’s why we’re the premier fitness destination in Silverdale, Auckland:

Innovative EMS Training

Diverse Yoga Styles

Hot Pilates

Experienced Instructors

Sound Baths & immersive wellness sessions

Convenient Silverdale Location

Holistic Focus on Health

Boutique Studio Experience

Get to know us

Breflex Fitness Hot Yoga, Hot HIIT Pilates and EMS Training

Sign Up Online or In-Person

Visit our website or drop by our Silverdale studio to register. Choose your preferred membership plan or book your introductory session.

Book Your First Class

Explore our schedule and book your spot in EMS Training, Hot Pilates, Yoga, or a restorative wellness session.

Show Up and Transform

Arrive at the studio ready to move! Our friendly team will guide you every step of the way toward achieving your fitness goals.

Our Prices

EMS Trial

One-off Special

$69

Try 2 personalised EMS sessions. Your entry into the Summer of EMS. Ends 31 March 2026.

Get Started

Group Class Trial

One-off

$49

Enjoy unlimited Hot Bikram Yoga, Hot HIIT Pilates, Hot Vinyasa Fusion, Yin Yoga & Yoga Alignment for 2 weeks!

Get Started

EMS

Membership

priced from per session:

$59

Commit to your fitness with 1 or 2 personalized EMS sessions per week. Achieve lasting results with expert guidance!

Get Started

Group Class

Membership

priced from per week:

$44

Unlimited access to Hot Bikram Yoga, Hot Pilates, Hot Vinyasa Fusion, Yin Yoga, and Yang to Yin classes each week.

Get started

Free Parking

Cool towel service

Non-slip yoga mats

Lockers

Private bathrooms & changing rooms

EMS Training, Hot Pilates, Yoga, Sound & Massage – Wellness Redefined at Breflex

Events, Workshops & Specials

Summer of EMS

Until 31 March 2026

Summer of EMS

Until 31 March 2026

Yin, Cacao & Sound Bath Immersion

14 February | 11:30am – 1:00pm

Yin, Cacao & Sound Bath Immersion

14 February | 11:30am – 1:00pm

Our classes

EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Hot Tone & Sculpt Pilates

Yin Yoga

Yang to Yin Yoga

Mums & Bubs Yoga

Hot Vinyasa Fusion

Sound Bath

Our services

Deep Tissue Massage

Hear from the Breflexers themselves

What sets us apart?

Sign Up Online or In-Person

Book Your First Class

Show Up and Transform

Start your fitness adventure with Breflex Fitness — join us today!

Our Prices

EMS Trial

$69

Group Class Trial

$49

EMS

$59

Group Class

$44