Silverdale, North Auckland

Move. Restore. Transform.

A boutique wellness studio where strength meets stillness.
EMS Training, Hot Pilates, Hot Yoga, Sound Baths and Massage — all under one roof in Silverdale.

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10

Max per Class

10+

Class Styles

5★

Reviews

EMS Trial $89

EMS Training

Full-body EMS

Electrical muscle stimulation activating 90% of muscles simultaneously — the equivalent of 90 minutes of conventional training.

hot Classes

from $44/wk

Hot Pilates & Yoga

Bikram Yoga, HIIT Pilates, Vinyasa Flow, Yin, Sound Baths and more. Unlimited access with a group membership.

what our community says

The Breflexers
speak for themselves.

"I love Breflex! A lovely boutique studio. The friendly, knowledgeable instructors gently guide and push you. I always leave happy and invigorated."

RIA

"It's more than just a workout — it's a really positive, feel-good space. This place has made such a big difference for me. Highly recommend!"

mukta

"I've been going for a year, about five days a week. Great vibe, supportive instructors, and I consistently feel better after every session."

christina

"Awesome community built by Christine and her team! If you’re looking for a fun and supportive culture on your fitness journey, Breflex is the place to be!"

DArren

"Everything about Breflex is amazing. Beautiful studio, a huge variety of classes, knowledgeable and caring instructors. Classes cater for any fitness level or age. Highly recommend this wee gem in the heart of Silverdale."

Kylie

"A fantastic studio with great instructors and a good variety of classes to suit different age groups (even children). A small class means the instructors can give more attention to all participants. A positive and supportive vibe has created a wonderful Breflex family."

Devika

"Loved the class. Instructor was so helpful & had a very calming voice. Came out very relaxed! Will definitely be back."

Kirsten

"Such a beautiful mindful experience! I found myself coming out of it more relaxed than going to a massage. Will definitely be back."

BELLE

"Love this studio (and that you only have around 8 people a class), great atmosphere & amazing people (staff & members alike)."

AMBER

simple pricing

Start your journey
with a trial.

Trial

EMS Trial

^$89

2 sessions • valid 2 weeks

Experience EMS training with our introductory 2-session trial. The perfect way to discover the technology.

get started

Trial

Group Class Trial

^$49

Unlimited • valid 2 weeks

Unlimited Hot Yoga, Hot Pilates, Vinyasa, Yin & Yang for two full weeks. Try everything.

get started

membership

EMS Membership

^$59

per session • priced from

Commit to 1 or 2 personalised EMS sessions per week with expert guidance for lasting results.

join Now

Move. Restore. Transform.

10

10+

5★

Full-body EMS

Hot Pilates & Yoga

Events & promotions

Every class, crafted
for transformation.

The Breflexers
speak for themselves.

Start your journey
with a trial.

Move. Restore. Transform.

10

10+

5★

Full-body EMS

Hot Pilates & Yoga

Events & promotions

Yin Yoga & Traditional Chinese Medicine Workshop

June 30 Days of You Challenge

Every class, crafted for transformation.

The Breflexers speak for themselves.

Start your journey with a trial.

Every class, crafted
for transformation.

The Breflexers
speak for themselves.

Start your journey
with a trial.