Breflex Fitness is a purpose-built wellness studio in Auckland that blends modern training with holistic recovery. We offer EMS Training, Hot Pilates (HIIT & Sculpt), diverse Yoga styles (Bikram, Core Fusion, Vinyasa Fusion, Yin, and Yang to Yin), Sound Baths, and Deep Tissue Massage — all designed to help you move, restore, and thrive.
Whether your goal is strength, flexibility, balance, or relaxation, Breflex provides expert guidance and a supportive environment for every fitness level.
We specialise in:
At Breflex, we offer flexible memberships to suit your wellness goals.
You can choose a plan focused on EMS Training, a Group Class membership with set or unlimited sessions depending on the plan, or a package that combines both EMS and Group Classes for a complete wellness experience.
Contact us for more details on the option that would best suit you.
Absolutely! We offer a discounted trial packages pass for first-time visitors to experience our classes and EMS sessions.
Participants must be 18 years or older. For EMS training, a consultation is required to ensure it’s suitable for your needs.
Please consult your doctor before starting any fitness program. Inform our staff about any medical conditions or injuries, and we’ll help tailor the sessions to your needs.
Yes, we have both yoga mats and towels available free of charge at the studio.
Our studio is designed to evoke empowerment, transformation, and balance. Expect a welcoming, clean, and calming space equipped with modern facilities.
You can view pricing and membership options on our Pricing page, and you can also see available passes and memberships inside the GymMaster portal. If you’re unsure what’s best, contact the team and we’ll help match a plan to your goals.
We understand plans change. Please cancel as early as possible via the GymMaster app/portal or my contacting us directly so another member can take the spot.
Yes—most of our classes have a waitlist enabled through GymMaster. If a class is full, you can add yourself to the waitlist via the GymMaster app/portal. If a spot becomes available due to a cancellation, you’ll be automatically moved into the class and notified as soon as it happens.
We recommend arriving 10 minutes early, especially for hot classes. If you arrive late, please be mindful that the class will already be underway—enter the room quietly and take direction from the instructor on where to set up your mat so you don’t disrupt the session.
You can reach us via:
Feel free to drop by during business hours for a tour or any inquiries.
EMS (Electrical Muscle Stimulation) training is a cutting-edge workout that uses low-frequency electrical impulses to stimulate your muscles as you exercise. These impulses mimic the natural signals sent by your brain, causing your muscles to contract more intensely.
It’s a highly efficient training method that engages multiple muscle groups simultaneously, making a 20-minute session as effective as hours of conventional exercise. EMS is ideal for improving strength, endurance, posture, and overall fitness.
Yes, EMS training is scientifically proven and safe for most people. It’s conducted under the supervision of certified trainers who ensure the intensity is tailored to your fitness level and goals.
The technology behind EMS originated in physiotherapy, where it was used to help patients recover muscle function after injury. Over time, its applications expanded into fitness for its effectiveness in building strength and endurance.
Breflex Fitness uses a XBody EMS system which has been rigorously tested, meets all Australian and European safety standards and won many internationally recognised awards. Additionally, the XBody Dry Tech is an advanced EMS system designed for comfort and hygiene. This innovative technology eliminates the need for wet suits, providing a dry and seamless training experience.
EMS is not suitable for people with certain medical conditions or symptoms, for a complete list please see our who is EMS not suitable for section.
EMS training offers:
EMS training is generally safe, but it is not suitable if you:
In the following cases, medical consultation is required before participating in EMS training:
If you have any medical concerns or conditions, consult your doctor before starting EMS training. Our team can guide you in determining if EMS is right for you.
Your first EMS session includes a full introduction so we can set you up safely and confidently. We’ll talk through your goals and health history, fit your EMS gear, explain how the system works, and guide you through the movements while your trainer adjusts intensity to suit you.
Most people start with 1–2 EMS sessions per week depending on goals, recovery, and training history. There must be at least 48 hours between EMS sessions to allow your muscles to recover properly. Your trainer will help you choose a frequency that supports progress while keeping recovery on track.
It’s normal to feel muscle fatigue or delayed-onset soreness—especially after your first few sessions. Staying hydrated, keeping light movement in your day, and prioritising sleep helps recovery. Let your trainer know how you feel so intensity can be progressed appropriately.
Not at all! Our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit your needs.
You’re welcome to bring your own mat if you prefer, but we have yoga mats laid out in the studio ready for your use and convenience. Towels are available free of charge if you forget or aren’t able to bring one, but we do recommend bringing your own.
We keep our group classes small, with a maximum of 10 participants, so everyone receives personalised attention and a quality experience.
Please bring a water bottle to help you stay hydrated before, during, and after your class.
All classes are booked through the Breflex Portal, powered by GymMaster.
Our studio team can also assist you with bookings if needed.
Bookings are essential to secure your spot.
While we sometimes accommodate walk-ins, space cannot be guaranteed — booking ahead is the best way to ensure you get in.
After every class, we offer a cool, scented towel to help you refresh and cool down following your workout.
You're welcome to take your time and enjoy the post-class studio environment.
We ask everyone to clean their mat, and any equipment used during the workout before leaving the room, using the cleaners provided.
Yes! We offer Hot Yoga and Hot Pilates, where the studio is heated to enhance flexibility and intensity, as well as regular-temperature classes for those who prefer a cooler environment.
Start slow and take breaks as needed. Hydrate well beforehand, bring water, and consider electrolytes if you sweat heavily. Light, breathable clothing helps, and arriving early gives you time to settle before the class starts.
Yes. Our instructors offer modifications and coaching so you can work at your level—whether you’re brand new or more experienced.
Deep Tissue Massage sessions can be booked online—just choose a time that suits you and secure your appointment. If you need help, our studio team can assist.
Deep Tissue Massage sessions at Breflex are 60 minutes and are $80.
Massage sessions are delivered by Chris (Opuawhanga Deep Tissue Massage & Zootopia), in partnership with Breflex Fitness.
Wear comfortable clothing and arrive a few minutes early. Your therapist will guide you on what’s best depending on the area being treated. If you have an injury, medical condition, or are pregnant, please let us know before your appointment.
A Sound Bath is a fully guided, no-movement experience designed to help you pause, breathe, and reset. You’ll rest comfortably while being immersed in the tones of crystal bowls and other instruments in our studio space.
Sound Bath sessions are 60 minutes, light intensity, and start from $39 per session.
Bring water and wear comfortable clothing. If you like extra warmth, bring a layer (and feel free to bring a small personal item like socks or a light blanket/pillow for comfort).
Yes—Sound Baths are beginner-friendly and are a great option if you’re feeling stressed, run down, or simply want deep rest without exercise.
