Breflex Fitness is a purpose-built wellness studio in Auckland that blends modern training with holistic recovery. We offer EMS Training, Hot Pilates (HIIT & Sculpt), diverse Yoga styles (Bikram, Core Fusion, Vinyasa Flow, Yin, and Yang to Yin), Sound Baths, and Deep Tissue Massage — all designed to help you move, restore, and thrive.
Whether your goal is strength, flexibility, balance, or relaxation, Breflex provides expert guidance and a supportive environment for every fitness level.
We specialise in:
At Breflex, we offer flexible memberships to suit your wellness goals.
You can choose a plan focused on EMS Training, a Group Class membership with set or unlimited sessions depending on the plan, or a Plus package that combines both EMS and Group Classes for a complete wellness experience.
Contact us for more details on the option that would best suit you.
Absolutely! We offer a discounted trial package pass for first-time visitors to experience our classes and EMS sessions.
Participants must be 18 years or older. For EMS training, a consultation is required to ensure it’s suitable for your needs.
Please consult your doctor before starting any fitness program. Inform our staff about any medical conditions or injuries, and we’ll help tailor the sessions to your needs.
Yes, we provide mats free of charge. We encourage you to bring your own towel, but if you forget to bring it or prefer to use ours, they are available for $1 per class or on a weekly subscription for our regulars.
Our studio is designed to evoke empowerment, transformation, and balance. Expect a welcoming, clean, and calming space equipped with modern facilities.
You can view pricing and membership options on our Memberships page, you can also see available passes and memberships inside the GymMaster portal. If you’re unsure what’s best, contact the team and we’ll help match a plan to your goals.
We understand plans change. Please cancel as early as possible via the GymMaster app/portal or my contacting us directly so another member can take the spot.
Yes. Most of our classes have a waitlist enabled through GymMaster. If a class is full, you can add yourself to the waitlist via the GymMaster app/portal. If a spot becomes available due to a cancellation, you’ll be automatically moved into the class and notified as soon as it happens.
We recommend arriving 10 minutes early, especially for hot classes. If you arrive late, please be mindful that the class will already be underway—enter the room quietly and take direction from the instructor on where to set up your mat so you don’t disrupt the session.
You can reach us via:
Feel free to drop by during business hours for a tour or any inquiries.
Yes. Get in touch with our studio team and we'll arrange a pause for any extended time away, whether that's holidays, injury, or otherwise.
Yes, you're welcome to change membership types at any time. Speak to our studio team and they'll help you make the switch. We also have our Plus memberships that give you the best of both worlds.
We accept all major credit and debit cards, as well as direct debit for memberships.
Not at all. There's no obligation to continue. If you'd like to keep training with us, our studio team can help set you up with the right membership.
EMS and group classes have separate trial packages, since they run on different formats and pricing. You're welcome to try both.
We have free parking right at the studio in Silverdale, with no permits or time limits for our customers.
Yes, we have private bathrooms, a shower, and changing rooms on-site.
Lockers are available on-site free of charge. Each has its own lock and key, so there is no need to bring your own padlock.
Yes, our Silverdale studio is ground-floor and easy to access. If you have specific accessibility needs, get in touch and we'll make sure you're well looked after.
