Breflex Fitness is a premium wellness studio in Silverdale, New Zealand, offering hot yoga, hot HIIT Pilates, and EMS (Electrical Muscle Stimulation) training.
Our mission is to empower and transform lives by combining energy, calmness, and cutting-edge fitness techniques in a supportive environment.
We specialise in:
You can book classes through our website. Walk-ins are welcome, but spots are subject to availability.
We offer flexible memberships and class packs to suit your schedule and commitment level. Contact us or visit our website for detailed pricing.
Absolutely! We offer a discounted introductory pass for first-time visitors to experience our classes.
Participants must be 18 years or older. For EMS training, a consultation is required to ensure it’s suitable for your needs.
Please consult your doctor before starting any fitness program. Inform our staff about any medical conditions or injuries, and we’ll help tailor the sessions to your needs.
Yes, we have mats and towels available free of charge at the studio.
Our studio is designed to evoke empowerment, transformation, and balance. Expect a welcoming, clean, and calming space equipped with modern facilities.
You can reach us via:
Feel free to drop by during business hours for a tour or any inquiries.
EMS (Electrical Muscle Stimulation) training is a cutting-edge workout that uses low-frequency electrical impulses to stimulate your muscles as you exercise. These impulses mimic the natural signals sent by your brain, causing your muscles to contract more intensely.
It’s a highly efficient training method that engages multiple muscle groups simultaneously, making a 20-minute session as effective as hours of conventional exercise. EMS is ideal for improving strength, endurance, posture, and overall fitness.
Yes, EMS training is scientifically proven and safe for most people. It’s conducted under the supervision of certified trainers who ensure the intensity is tailored to your fitness level and goals.
The technology behind EMS originated in physiotherapy, where it was used to help patients recover muscle function after injury. Over time, its applications expanded into fitness for its effectiveness in building strength and endurance.
Breflex Fitness uses a XBody EMS system which has been rigorously tested, meets all Australian and European safety standards and won many internationally recognised awards. Additionally, the XBody Dry Tech is an advanced EMS system designed for comfort and hygiene. This innovative technology eliminates the need for wet suits, providing a dry and seamless training experience.
EMS is not suitable for people with certain medical conditions or symptoms, for a complete list please see our who is EMS not suitable for section.
EMS training offers:
EMS training is generally safe, but it is not suitable if you:
In the following cases, medical consultation is required before participating in EMS training:
If you have any medical concerns or conditions, consult your doctor before starting EMS training. Our team can guide you in determining if EMS is right for you.
Not at all! Our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit your needs.
For hot yoga and hot HIIT Pilates:
