Build Strength and Precision with Yoga Alignment

Yoga Alignment
Duration

60 min

Intensity

Light

Price

From $44 per week

Trainer
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Yoga Alignment at Breflex is a steady, focused class that helps you master the foundations of each pose. With an emphasis on form, breath, and body awareness, it’s ideal for beginners or anyone wanting to refine their practice.

What is Yoga Alignment?

Yoga Alignment is all about moving with intention and awareness. In this class, we slow things down to focus on posture, breath, and the fine details of each pose. It’s perfect for anyone wanting to build a strong foundation in yoga — whether you’re a beginner or looking to refine your form. Expect clear guidance, hands-on support, and a welcoming space to explore how your body moves. You’ll leave feeling balanced, confident, and more connected to your practice.

Class Schedule

Your Yoga Alignment Session

Move mindfully, build strength, and refine your form with focused, intentional practice.

Before Class

Wear comfy, stretchy clothes and arrive a little early to settle in. Drink some water but skip heavy meals.

During Class

Expect long, gentle holds with lots of support. Focus on softening and breathing deeply. Listen to your body and adjust as needed.

After Class

Rest for a moment and notice how you feel — calm, open, and refreshed. Drink water and ease gently back into your day.

What to expect at Breflex

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Gentle, Floor-Based Poses

You’ll hold postures on the mat, often supported by props, for several minutes.
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Deep, Targeted Stretching

Slowly open up fascia and connective tissues, reaching areas regular stretching misses.
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Calming Atmosphere

A quiet, soothing space designed to help you fully relax and let go.
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Accessible for All Levels

No need for prior yoga experience — everything is guided and adaptable.
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Small Class Sizes

A focused setting with class sizes capped at 8-10 people
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Welcoming Environment

Our studio is designed to create a peaceful, supportive space where you can focus on your practice.

Hoy Yoga Alignment Works

Deep Stretch

Hold gentle, floor-based poses for several minutes to release tension in connective tissues.

Mindful Breathing

Focus on slow, mindful breathing to soothe and calm your nervous system.

Accessible for All

Move at a relaxed pace with guidance from our instructors, perfect for every level.

The Benefits of Yoga Alignment

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Enhanced Mobility

Supports joint health by creating space and improving range of motion.
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Improved Flexibility

Gently stretches deep connective tissues to increase overall flexibility.
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Stress Reduction

The mindful, breath-focused approach of Hot Vinyasa Fusion promotes relaxation, reduces stress, and enhances mental clarity.
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Improved Posture

Strengthening the body and aligning poses effectively can lead to better posture and body awareness in daily life.

Who can benefit from Yoga Alignment

Beginners

Ideal for those new to yoga or looking for a gentle introduction.

Busy Professionals

A perfect way to unwind, reduce stress, and reset after a hectic day.

Athletes & Active People

Helps improve flexibility and aids recovery from intense training.

Anyone Feeling Tight or Overwhelmed

Offers calm, deep stretches and nervous system support to restore balance.

Why Choose Yoga Alignment at Breflex

Convenient Location

Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.

Expert Instruction

Our certified instructors provide personalized guidance to ensure a safe and fulfilling practice.

Inclusive Environment

Classes are suitable for all fitness levels, with modifications to meet everyone's own level.

Specialist Space

Enjoy our modern, heated studio designed for comfort and performance.

Not suitable for individuals with certain medical conditions or circumstances, including:

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Anyone Advised Against Deep Stretching

If your doctor or physiotherapist has advised against prolonged stretching, it’s best to consult them first.
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Individuals With Severe Joint Conditions

Conditions like advanced arthritis or hypermobility disorders may require modified practices or alternatives.
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Those With Acute Injuries

If you have recent or severe injuries (especially in joints, spine, or connective tissues), Yoga Alignment may not be appropriate without medical clearance.

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