At Breflex, Yin Yoga is your sanctuary for slowing down, stretching deep, and restoring balance. Our classes offer a calm, supportive space where you can release tension, reconnect with yourself, and leave feeling refreshed and renewed.
Yin Yoga is a slow, floor-based practice focused on long-held poses that gently target the body’s connective tissues and fascia. It encourages stillness, deep breathing, and mindfulness, helping to increase flexibility, calm the nervous system, and create space in both body and mind.
Come as you are. Yin Yoga is here to help you slow down and reset.
Wear comfy, stretchy clothes and arrive a little early to settle in. Drink some water but skip heavy meals.
Expect long, gentle holds with lots of support. Focus on softening and breathing deeply. Listen to your body and adjust as needed.
Rest for a moment and notice how you feel — calm, open, and refreshed. Drink water and ease gently back into your day.
Hold gentle, floor-based poses for several minutes to release tension in connective tissues.
Focus on slow, mindful breathing to soothe and calm your nervous system.
Move at a relaxed pace with guidance from our instructors, perfect for every level.
Ideal for those new to yoga or looking for a gentle introduction.
A perfect way to unwind, reduce stress, and reset after a hectic day.
Helps improve flexibility and aids recovery from intense training.
Offers calm, deep stretches and nervous system support to restore balance.
Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.
Our knowledgeable trainers bring energy and expertise to every session.
Classes are suitable for all fitness levels, with modifications to meet everyone's own level.
Enjoy our modern, heated studio designed for comfort and performance.
