Silverdale, Auckland

Class Schedule

Designed to offer variety, consistency, and flexibility — so you can move, restore, and thrive on your terms. New to a class? Our instructors guide every level.

Group Classes

Book a personal session

ems Training

Personalised EMS Sessions

First-time clients must book an introductory session — always 1-on-1.
Regular sessions accommodate a maximum of 2 people. Available 7 days a week.
Massage

Deep Tissue Massage

Sessions designed to release tension, aid recovery, and restore your body.
Each session is personalised and tailored to your needs.
Available on Saturday only.

Ready to get started?

Try any group class for 2 weeks from just $49.
No commitment required.