Book Your EMS Training Session

Experience the future of fitness

At Breflex, we bring cutting-edge technology to your fitness journey with Electrical Muscle Stimulation (EMS) training.

This revolutionary method redefines how you work out, offering maximum results in a fraction of the time.

Your EMS Session

An EMS session at Breflex Fitness is split into two parts for optimal results and a smooth experience:

1. 20-Minute Workout: The core of the EMS session is a personalised 20-minute workout, where you’ll use Electrical Muscle Stimulation technology to target multiple muscle groups. During this time, electrodes placed on your body send electrical impulses to stimulate muscle contractions, providing an effective, full-body workout that can yield fast results in a shorter time frame.
2. 10 Minutes of Prep or Changing Time: To ensure you're fully prepared for the session, we allocate 10 minutes of prep time before the workout. This time allows for:
   • Getting into your specialised EMS workout gear
   • Wearing the EMS suit: Our trained staff will help you get comfortably suited up with the EMS equipment, ensuring everything is properly placed.
   • Initial consultation and adjustment: We’ll discuss your goals and adjust the EMS intensity settings to match your fitness level and desired results.

This structure allows you to focus on an intense and effective workout, while giving you the time to get ready and adjust to the technology.

Why choose EMS training?

• Certified Trainers: Our team is professionally trained in EMS technology and fitness coaching.
• State-of-the-Art Equipment: We use the latest Body Dry EMS Technology for optimal performance and comfort.
• Personalized Experience: Every session is tailored to your unique needs and goals.
• Convenient Location: Located in Silverdale, Auckland, with flexible scheduling to fit your lifestyle.

What to expect

1. Initial consultation: 
   ‍Begin with a one-on-one consultation to assess your fitness level and goals.
2. Custom Plan:
   We tailor each session to your specific needs based on your personal fitness level and goals.
3. Guided Workouts: 
   Our trainers ensure you perform exercises safely and effectively, maximising results.
4. Ongoing Support:
   We track your progress and adjust your program as needed to help you achieve your goals.