Hot Vinyasa Fusion at Breflex blends the flow of traditional yoga with the strength and precision of modern movement, all in the embrace of our purpose-built heated studio. This class links breath to movement through dynamic sequences designed to improve flexibility, build strength, and deepen focus. You'll move with intention, flow with control, and sweat with purpose — leaving you feeling energised, balanced, and grounded.
Hot Vinyasa Fusion blends dynamic Vinyasa flow with the deep, grounding stretches of Yin, all in a heated space. Move through flowing sequences that build strength, flexibility, and endurance, then ease into longer holds that open the body and calm the mind. This detoxifying and energising class synchronises breath and movement, offering balance between effort and release. Suitable for all levels.
An energising blend of dynamic flow and heat to strengthen, stretch, and detoxify your body while calming the mind.
Arrive early to hydrate and settle into the warm, purpose-built studio. Take a few moments to focus and set an intention for your practice, as the room heats up to prepare your muscles for deep stretches.
Flow through dynamic Vinyasa sequences, synchronising breath with movement. The heat enhances flexibility and allows you to challenge your strength and endurance while maintaining mindfulness and focus.
Leave feeling revitalised and calm, with increased flexibility, improved posture, and reduced tension. Hydrate and take a moment to reflect on your practice, enjoying the sense of mental clarity and physical rejuvenation.
The heat warms muscles, allowing for deeper, safer stretches to improve flexibility.
Dynamic flows and held poses build strength in the core, legs, and arms.
Mindful breath and movement in the heat calm the mind and reduce stress.
Anyone looking to improve their range of motion and reduce muscle tightness
Those seeking to build core, arm, and leg strength through bodyweight movements will find this class effective for developing muscle tone.
Anyone looking to increase stamina and boost overall fitness will find the combination of heat and flow in Hot Vinyasa Fusion ideal for building endurance.
Individuals wanting to reduce stress and improve focus will benefit from the mindfulness and breathwork integrated into the class.
Hot Vinyasa Fusion offers the perfect balance of strength, flexibility, and endurance in a class that leaves you feeling empowered and revitalised.
Whether you're a beginner or experienced yogi, our Hot Vinyasa Fusion class caters to all levels, ensuring a welcoming and supportive environment for everyone.
Enjoy a purpose-built space designed to optimise your practice, with a controlled heated environment to enhance flexibility and detoxification.
Our highly trained instructors guide you through each movement, offering personalised adjustments to ensure correct alignment and maximise your practice.
