Discover the power of sound to calm your mind and restore your body.
Our Sound Bath sessions at Breflex are designed to give you space to pause, breathe, and reconnect. In this fully guided, no-movement experience, you’ll be immersed in the gentle tones of crystal bowls and other healing instruments — all within the comfort of our purpose-built studio.
Whether you’re looking to reduce stress, improve sleep, or simply unwind, this is your time to rest deeply and let go.
What is Sound Bath?
Unplug, lie back, and let sound do the work.
Our Sound Bath is a deeply restorative session where you’ll be immersed in the gentle, healing vibrations of crystal singing bowls, chimes, and other soothing instruments. With no movement required, this is a time to completely rest, reset your nervous system, and allow your mind and body to release stress and tension.
Held in our peaceful, purpose-built studio, each session is an invitation to slow down and reconnect — perfect for anyone seeking calm, clarity, or a break from the busyness of daily life.
No experience needed. Mats and blankets are provided. We recommend bringing your own pillow or cushion for your head & neck to ensure your comfort throughout the session.
What to expect at Breflex
Deep Relaxation
Deep relaxation, mental clarity, and nervous system reset
Gentle Sounds
Gentle sounds from crystal bowls, chimes and other healing instruments
No-movement Experience
A no-movement experience - you'll remain lying down the whole time
Calm, comfortable, and designed for deep rest with mats and blankets provided.
Small Group Setting
Limited to 10 people for a more personal, spacious experience.
No Experience Needed
Fully guided and accessible to everyone — just lie back and receive.
Total Reset
Support your nervous system, reduce stress, and leave feeling grounded and renewed.
FAQ
What is a Sound Bath?
A Sound Bath is a fully guided, no-movement experience designed to help you pause, breathe, and reset. You’ll rest comfortably while being immersed in the tones of crystal bowls and other instruments in our studio space.
How long is a Sound Bath and what does it cost?
Sound Bath sessions are 60 minutes, light intensity, and start from $39 per session.
What should I bring to a Sound Bath?
Bring water and wear comfortable clothing. If you like extra warmth, bring a layer (and feel free to bring a small personal item like socks or a light blanket/pillow for comfort).
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