Wellness
No Movement Required

Sound
Bath

Deep rest through vibrational healing. Lie back, let go, and allow sound to restore your nervous system, calm your mind, and renew your body.
Duration
60 min
Intensity
Light
price
$39
Group Size
Max 8-10
Book
Sound Bath at Breflex Fitness
Pause, breathe, and reset.
Your Sound Bath experience awaits · $39
Book
Sound Bath at Breflex Fitness
The Practise

What is Sound Bath?

Our Sound Bath is a deeply restorative session where you'll be immersed in the gentle, healing vibrations of crystal singing bowls, chimes, and other soothing instruments.
With no movement required, this is a time to completely rest, reset your nervous system, and allow your mind and body to release stress and tension. Held in our peaceful, purpose-built studio, each session is an invitation to slow down and reconnect.
No experience needed. Mats and blankets are provided.
60
Minutes of Deep Rest
0
Movements Required
10
max class size
What to Expect

Your Sound Bath session

Here's what to expect from your Sound Bath session at Breflex.

01

Arrive & settle in

Arrive a few minutes early and get comfortable with our mats and blankets. Bring a pillow or cushion for your head and neck for extra comfort.
Arrive 10–15 min early · Mats and blankets provided
02

Lie back and listen

Simply relax as gentle sounds and vibrations wash over you. There's nothing to do and nowhere to be, just receive.
No movement required · 60 minutes
03

Reset and reconnect

Leave feeling calm, clear, and deeply restored. Take your time before returning to the world, the stillness stays with you.
No experience needed

No experience needed. Just bring yourself and let the sound do the rest.

THE BREFLEX EXPERIENCE

What to expect at Breflex

✓
Deep relaxation and nervous system reset
Gentle vibrations guide your body and mind into a deeply restful, meditative state, quieting mental noise and releasing physical tension.
✓
Healing Sounds
Crystal bowls, chimes, and other carefully chosen instruments layer together to create a rich, calming soundscape that carries you deeper into rest with every breath.
✓
A no-movement experience
You'll remain lying down for the entire session. There's nothing to do and nothing to achieve, just receive.
✓
Peaceful, candle-lit studio setting
The space is prepared to help you fully arrive and let go, with soft lighting and a calm, welcoming atmosphere.
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the SCience

How Sound Bath Works

01

Settle In

Arrive early and get comfortable on your mat with blankets and props provided. The studio is calm, candlelit, and ready to help you let go.
02

Let Sound Lead

As the session begins, gentle vibrations from crystal bowls, chimes, and other healing instruments wash over you. There's nothing to do, just breathe and receive.
03

Reset & Reconnect

As the sound fades, you'll be guided gently back into awareness. Take your time before you rise, the stillness, clarity, and calm stay with you long after you leave.
RESULTS ACROSS EVERY GOAL

The benefits of Sound Bath

✓
Deep relaxation
Let go of physical and mental tension as calming vibrations guide you into a meditative state.
✓
Mental clarity
Gentle sound can quiet the mind, helping you feel more centred, clear, and focused.
✓
Better sleep
Many people report improved sleep quality and deeper rest after attending a session.
✓
Emotional reset
Release built-up emotions and leave feeling lighter, calmer, and more grounded.
✓
Stress reduction
Sound frequencies help regulate the nervous system, lowering stress and promoting a sense of ease.
✓
No movement required
Perfect for all bodies, just lie down, relax, and receive the healing benefits of sound.
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Who is Sound Bath For

An experience for everyone

Busy Lives

Busy Lives

Take a real pause, no phones, no pressure.
Stressed

Stressed Minds

Feel calmer, clearer, and more grounded.
Sleep Support

Restless Sleepers

Soothe your system and support deeper rest.
Beginners

Stress Reducer

No experience needed, just lie back and listen.
Why Breflex

Why choose Sound Bath at Breflex

01

Purpose-Built Studio

Calm, comfortable, and designed for deep rest. Mats and blankets provided.
02

Inclusive for All Levels

Limited to 10 people for a more personal, spacious experience.
03

No Experience Needed

Fully guided and accessible to everyone.
04

Total Reset

Support your nervous system, reduce stress, and leave grounded and renewed.
got questions

Frequently asked

Is a Sound Bath suitable for beginners?

FAQ Icon

Yes—Sound Baths are beginner-friendly and are a great option if you’re feeling stressed, run down, or simply want deep rest without exercise.

What should I bring to a Sound Bath?

FAQ Icon

Bring water and wear comfortable clothing. If you like extra warmth, bring a layer (and feel free to bring a small personal item like socks or a light blanket/pillow for comfort).

How long is a Sound Bath and what does it cost?

FAQ Icon

Sound Bath sessions are 60 minutes, light intensity, and start from $39 per session.

What is a Sound Bath?

FAQ Icon

A Sound Bath is a fully guided, no-movement experience designed to help you pause, breathe, and reset. You’ll rest comfortably while being immersed in the tones of crystal bowls and other instruments in our studio space.

The People Behind Your Sound Bath Experience

Meet our Sound Bath Practitioner

Amanda McKay
Amanda McKay
Yin, Pilates & Flow Yoga Teacher

Ready for deep rest?

Book your Sound Bath session and give yourself the space to pause, breathe, and reset.
Book a Session
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