Wellness Weekend

13-14 September

Join us for a Wellness Weekend Designed to help You reset, recharge, and reconnect through Yoga, Pilates, Sound, and more

Event Overview

Join us at Breflex Fitness in Silverdale for a weekend dedicated to movement, mindfulness, and self-care. Across two inspiring days, you’ll experience Yoga, Pilates, Sound, and wellness practices designed to reset your body and mind.
Whether you come for a single session, a day, or the full weekend, you’ll leave feeling refreshed, recharged, and deeply connected.

Buy Weekend (2-day) Pass - $219

Schedule

Saturday

Buy Day Pass - $139
8:00am – Hot Bikram Yoga (90 min)

Start the weekend with this energising 90-minute class. Strengthen, detoxify, and balance your body through the classic Bikram sequence in our purpose-built heated studio.

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10:30am – Nutrition & Tea Ceremony (60 min)

Slow down and nourish from the inside out. Learn practical nutrition tips for everyday wellness while enjoying the mindful ritual of tea.

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11:30am – Lunch

Nourishing plant-based lunches are included with every day pass, crafted to fuel your body, support recovery, and keep you energised throughout the weekend.

1:00pm – EFT Tapping (45 min)

Release stress and support your nervous system with Emotional Freedom Technique (EFT). This hands-on session will give you tools to release stress and reconnect with your worth.

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2:00pm – Acupuncture / Chinese Medicine Session

45 minute chair-based acupuncture slots with a qualified practitioner. Gentle, restorative, and designed to balance your energy (limit 4 people per session).

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3:00pm – Yin Yoga (90 min)

Stretch deeply and find stillness in this restorative 90-minute class. Long-held, floor-based poses will ease tension, improve flexibility, and bring you back into balance.

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Sunday

Buy Day Pass - $139
8:00am – Hot HIIT Pilates (60 min)

Get sweaty, strong, and energised. A fusion of heat and high-intensity intervals, this class sculpts your body and fires up your metabolism.

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10:00am – Nutrition & Tea Ceremony (60 min)

Slow down and nourish from the inside out. Learn practical nutrition tips for everyday wellness while enjoying the mindful ritual of tea.

Book
11:00am – Lunch

Nourishing plant-based lunches are included with every day pass, crafted to fuel your body, support recovery, and keep you energised throughout the weekend.

12:30pm – Face Yoga (60 min)

Learn face yoga and lymphatic drainage massage techniques to naturally lift and sculpt your face, reduce puffiness, and bring back your healthy glow. This unique session blends self-care and rejuvenation—leaving you with a radiant, refreshed face and mind.

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2:00pm – Acupuncture / Chinese Medicine Session

45 minute chair-based acupuncture slots with a qualified practitioner. Gentle, restorative, and designed to balance your energy (limit 4 people per session).

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2:00pm – Mandarin Yin Yoga (60 min)

Experience the calming practice of Yin in a 60-minute class guided in Mandarin. A beautiful way to connect across language and culture through movement and breath.

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3:30pm – Sound Bath (60 min)

Close the weekend with a deep vibrational reset. Let the healing tones of crystal bowls and gongs wash over you, leaving you grounded, peaceful, and renewed.

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Hot HIIT Pilates at Breflex Fitness

Choose Your Experience

Single Sesson

$39

Choose the session that speaks to you most – whether it’s yoga, Pilates, sound, or mindfulness. Perfect if you’d like a taste of the Wellness Weekend without committing to the full programme. Snacks & goodie bag included.

Choose your session

1 Day Pass

$139

Immerse yourself in a full day of wellness with access to all sessions on your chosen day. Your pass includes a nourishing plant-based lunch and a thoughtfully curated goodie bag, giving you the perfect balance of movement, mindfulness, and self-care.

SaturdaySunday

2 Day Pass

$219

Experience the complete Wellness Weekend with unlimited access to all sessions across both days. Your pass includes daily nourishing plant-based lunches and a premium goodie bag, making this the ultimate way to fully reset, recharge, and reconnect.

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Breflex Fitness Sound Bath Experience

Why this weekend is for you

Find balance and stress relief

Build strength and flexibility

Connect with a supportive community

Breflex Fitness Yin Yoga Class

Reserve Your Spot Today

Spaces are limited to keep each session personal and supportive. Secure your spot before bookings close.

Book Your Wellness Weekend