Wellness Day

Event Overview

Join us on Sunday, 23 November 2025 in Silverdale for a full day of movement, nourishment, and restoration.
From Hot Tone & Sculpt and expert-led Nutrition and Menopause sessions to a plant-based lunch and Yin Yoga, this day is designed to help you reset, recharge, and thrive before the holidays.

Day Pass:
Members – $199 | Non-Members – $249
Individual Sessions:
‍Range from $29-$179

‍

Your Wellness Day Schedule

Enjoy a restorative mix of movement, nourishment, expert education, and deep relaxation:

8:00 - 9:00am – Hot Tone & Sculpt Pilates

A grounding, strengthening start to the day.

9:30 - 10:30am – Nutrition Session

“How to Thrive Through the Holidays” with certified nutritionist Anna from Nourished for Success.
Discussing practical tools to support your energy, balance and nourishment during the festive season.

10:30 - 11:30am – Plant-based Lunch

A delicious holiday-inspired meal to refuel and restore.

12:00 - 4:00pm – Holistic Menopause Workshop

Certified menopause coach Amanda will guide you through holistic tools that honour your body’s natural rhythm and help you feel calm, clear, and confident through every stage of change.

You'll discover:

• The four pillars to embrace this season of life with confidence and radiance
• How to support hormonal harmony through specific food, rest, and movement
• Simple nervous system techniques to reduce stress, anxiety, and overwhelm
• Ways to boost energy, mood and sleep

4:30 - 6:00pm – Yin Yoga

A calming, restorative session with Carolyn to gently close the day.

‍