Yang to Yin Yoga guides you from energising movement to deep, restorative stretches. Strengthen, stretch, and restore your body and mind in one balanced practice.
What is Yang to Yin?
Yang to Yin Yoga takes you on a journey from movement to stillness. The class begins with dynamic, energising Yang-style sequences to build strength, flexibility, and focus, then transitions into slow, deep Yin stretches to release tension, calm the mind, and restore the body. Perfect for all levels, this balanced practice helps you improve mobility, reduce stress, and leave feeling grounded, open, and deeply refreshed.
Your Yang to Yin Yoga Session
Move mindfully, build strength, and refine your form with focused, intentional practice.
Before Class
Wear comfy, stretchy clothes and arrive a little early to settle in. Drink some water but skip heavy meals.
During Class
Expect long, gentle holds with lots of support. Focus on softening and breathing deeply. Listen to your body and adjust as needed.
After Class
Rest for a moment and notice how you feel — calm, open, and refreshed. Drink water and ease gently back into your day.
Let your instructor know if you have any injuries or concerns. We’re here to support you.
What to expect at Breflex
Gentle, Floor-Based Poses
You’ll hold postures on the mat, often supported by props, for several minutes.
Deep, Targeted Stretching
Slowly open up fascia and connective tissues, reaching areas regular stretching misses.
Calming Atmosphere
A quiet, soothing space designed to help you fully relax and let go.
Accessible for All Levels
No need for prior yoga experience — everything is guided and adaptable.
Small Class Sizes
A focused setting with class sizes capped at 8-10 people
Welcoming Environment
Our studio is designed to create a peaceful, supportive space where you can focus on your practice.
Ideal for those new to yoga or looking for a gentle introduction.
Busy Professionals
A perfect way to unwind, reduce stress, and reset after a hectic day.
Athletes & Active People
Helps improve flexibility and aids recovery from intense training.
Anyone Feeling Tight or Overwhelmed
Offers calm, deep stretches and nervous system support to restore balance.
Why Choose Yang to Yin at Breflex
Convenient Location
Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.
Expert Instruction
Our certified instructors provide personalized guidance to ensure a safe and fulfilling practice.
Inclusive Environment
Classes are suitable for all fitness levels, with modifications to meet everyone's own level.
Specialist Space
Enjoy our modern, heated studio designed for comfort and performance.
Not suitable for individuals with certain medical conditions or circumstances, including:
Anyone Advised Against Deep Stretching
If your doctor or physiotherapist has advised against prolonged stretching, it’s best to consult them first.
Individuals With Severe Joint Conditions
Conditions like advanced arthritis or hypermobility disorders may require modified practices or alternatives.
Those With Acute Injuries
If you have recent or severe injuries (especially in joints, spine, or connective tissues), Yang to Yin may not be appropriate without medical clearance.
This is not a complete list — please see our full contraindications in the FAQ section below.
FAQ
Are your classes suitable for beginners?
Yes. Our instructors offer modifications and coaching so you can work at your level—whether you’re brand new or more experienced.
Can I just walk in to a class?
Bookings are essential to secure your spot.While we sometimes accommodate walk-ins, space cannot be guaranteed — booking ahead is the best way to ensure you get in.
Do I need experience to join our yoga or Pilates classes?
Not at all! Our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit your needs.
Do you provide towels or mats?
Yes, we provide mats free of charge. We encourage you to bring your own towel, but if you forget to bring it or prefer to use ours, they are available for $1 per class or on a weekly subscription for our regulars.
Do you have a waitlist for full classes?
Yes—most of our classes have a waitlist enabled through GymMaster. If a class is full, you can add yourself to the waitlist via the GymMaster app/portal. If a spot becomes available due to a cancellation, you’ll be automatically moved into the class and notified as soon as it happens.
How do I book my first class?
Step 1 - Download the App or Visit the Portal Website
To install the app:
Use the links below or search “GymMaster” in the App Store (iPhone) or Google Play (Android).
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