Yang to Yin Yoga guides you from energising movement to deep, restorative stretches. Strengthen, stretch, and restore your body and mind in one balanced practice.
Yang to Yin Yoga takes you on a journey from movement to stillness. The class begins with dynamic, energising Yang-style sequences to build strength, flexibility, and focus, then transitions into slow, deep Yin stretches to release tension, calm the mind, and restore the body. Perfect for all levels, this balanced practice helps you improve mobility, reduce stress, and leave feeling grounded, open, and deeply refreshed.
Move mindfully, build strength, and refine your form with focused, intentional practice.
Wear comfy, stretchy clothes and arrive a little early to settle in. Drink some water but skip heavy meals.
Expect long, gentle holds with lots of support. Focus on softening and breathing deeply. Listen to your body and adjust as needed.
Rest for a moment and notice how you feel — calm, open, and refreshed. Drink water and ease gently back into your day.
Hold gentle, floor-based poses for several minutes to release tension in connective tissues.
Focus on slow, mindful breathing to soothe and calm your nervous system.
Move at a relaxed pace with guidance from our instructors, perfect for every level.
Ideal for those new to yoga or looking for a gentle introduction.
A perfect way to unwind, reduce stress, and reset after a hectic day.
Helps improve flexibility and aids recovery from intense training.
Offers calm, deep stretches and nervous system support to restore balance.
Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.
Our certified instructors provide personalized guidance to ensure a safe and fulfilling practice.
Classes are suitable for all fitness levels, with modifications to meet everyone's own level.
Enjoy our modern, heated studio designed for comfort and performance.
