At Breflex, our Hot Tone & Sculpt class is designed to help you build strength, stability, and confidence in every movement. In the warmth of our heated studio, we blend Pilates principles with resistance and bodyweight training to deliver a full-body workout that tones muscles, improves posture, and leaves you energised. Whether you’re new to Pilates or looking to push your practice further, this class gives you the perfect balance of challenge and support.
Hot Tone & Sculpt blends Pilates principles with strength and resistance training in a heated room. Using light equipment and bodyweight moves, you’ll tone muscles, boost core stability, and improve posture — all while enjoying a full-body burn. Suitable for all levels.
Discover how each class builds strength, sculpts muscles, and leaves you energised from the inside out.
Arrive 10–15 minutes early to check in, hydrate, and get your space set up. The room is heated (around 35–38°C) to help your body warm up fast and stay limber.
You’ll flow through Pilates-based strength and resistance exercises in a heated room. Using equipment and bodyweight moves, this class sculpts, tones, and strengthens your whole body — finishing with a stretch to leave you balanced and energised.
Cool down, towel off, and rehydrate. You’ll feel stronger, sharper, and totally alive. This is where heat meets hustle—and it’s addictive.
Conducted in a 35–38°C room to enhance flexibility and calorie burn.
Gentle movements to prepare your body and engage your core.
A sequence of equipment and bodyweight exercises to tone, strengthen, and improve posture.
Strengthen and define your core for better posture and functional fitness.
Get an efficient, full-body workout an hour long class with us.
Add variety to your routine and challenge your body in new ways.
Enjoy the detoxifying and energizing effects of a heated workout.
Our knowledgeable trainers bring energy and expertise to every session.
Classes are suitable for all fitness levels, with modifications to meet everyone's own level.
Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.
Enjoy our modern, heated studio designed for comfort and performance.
