A gentle, fun class for mums to stretch, strengthen, and rebuild core mobility — with babies welcome on the mat.
Mums & Bubs Yoga is a gentle, supportive class designed for mums to stretch, strengthen, and move while sharing the space with their babies. It focuses on rebuilding core mobility, releasing tension, and creating time for mindful movement — all in a relaxed, open environment where it’s perfectly fine to pause and tend to your bub whenever needed.
A light, flowing practice designed to ease tension, open the body, and gently rebuild core strength — all while sharing the mat with your little one.
Arrive a little early to settle in, feed or change your baby, and get comfortable on your mat.
Enjoy a mix of gentle strength-building and calming stretches, with space to care for your baby anytime.
Leave feeling restored, connected, and refreshed — both you and your little one.
Gentle stretches and core-focused movements designed for postnatal recovery. Flow with your baby beside you, pausing anytime for cuddles or care.
Leave feeling relaxed, flexible, and mentally refreshed.
Focus on slow, mindful breathing to soothe and calm your nervous system.
Gentle, safe yoga to support your postnatal recovery, improve posture, and ease tension.
Experience the mix of energising Yang and soothing Yin, with flexibility to pause for baby care anytime.
Meet other mums in a relaxed, understanding space where community naturally forms.
Share the mat with your baby and enjoy moments of movement, play, and calm together.
Enjoy a clean, modern, and welcoming studio equipped for your comfort and success.
Be part of a positive, inclusive environment where everyone feels welcome.
Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.
Our knowledgeable trainers bring energy and expertise to every session.
