Core Fusion Pilates at Breflex is a focused, feel-good session designed to build deep core strength, improve posture, and help you move with more control in everyday life. Expect a smart blend of Pilates fundamentals, functional core work, balance, and mobility—finished with a reset stretch so you leave feeling longer, stronger, and lighter.
Core Fusion Pilates blends classic Pilates principles with functional strength and stability work. You’ll train deep core muscles (not just “abs”), improve alignment, and build balanced strength through controlled, low-impact movement.
Expect intentional sequencing, breath-led control, and options to progress or scale—so it works whether you’re brand new or ready to level up.
Discover how each class builds strength from the centre, supports better posture, and helps you move with confidence.
Arrive 10–15 minutes early to check in, get set up, and settle your breath. Let your instructor know about injuries, pregnancy, or anything you’d like support with—there are always modifications available.
You’ll move through a guided sequence of Pilates-based exercises designed to challenge your core, glutes, and postural muscles. Expect controlled tempo, purposeful holds, and targeted flows that improve stability, balance, and mobility—without high impact.
We’ll finish with a downshift stretch to release tension and restore your breathing. You’ll walk out feeling stronger through your centre, more upright, and more connected to how your body moves.
You’ll learn to engage deep core support through breath and technique—not momentum.
Targeted movements build stability through the trunk, hips, and shoulders for better movement quality.
Classes finish with mobility and stretching to reduce tension and support recovery.
Improve balance, coordination, mobility, and confidence in how your body feels.
Learn the fundamentals with clear coaching and scalable options.
Counteract sitting, improve posture, and feel stronger through your back and core.
Build core stability and control that supports better lifting mechanics and performance.
Our knowledgeable trainers bring energy and expertise to every session.
Conveniently located in Silverdale, Auckland, with ample parking and flexible class schedules.
Enjoy a clean, modern, and welcoming studio equipped for your comfort and success.
Be part of a positive, inclusive environment where everyone feels welcome.
