Do your classes vary in temperature?

Yes. Core Fusion Pilates is held at room temperature, making it a great option if you prefer a cooler environment. We also offer Hot Yoga and Hot Pilates in a heated studio for those who enjoy the added intensity.

How do I book a Pilates class?

All classes are booked through the Breflex Portal at breflex.gymmasteronline.com/portal, powered by GymMaster. Our studio team can also assist you with bookings if needed.

Core Fusion Pilates Classes in Silverdale

What is Core Fusion?

Core Fusion Pilates blends classic Pilates principles with functional strength and stability work.
You'll train deep core muscles (not just abs), improve alignment, and build balanced strength through controlled, low-impact movement.
Expect intentional sequencing, breath-led control, and options to progress or scale, so it works whether you're brand new or ready to level up.

minutes per session

25°

studio temperature

8-10

max class size

What to Expect

Your Core Fusion session

From breath and core connection to the reset stretch, here's what to expect inside a Core Fusion Pilates class.

Arrive & settle in

Arrive 10–15 minutes early to check in, get set up, and settle your breath. Let your instructor know about any injuries or concerns, modifications are always available.

Arrive 10–15 min early · Mats provided free

During class

Move through a guided sequence of Pilates-based exercises targeting your core, glutes, and postural muscles. Controlled tempo, purposeful holds, and targeted flows that improve stability, balance, and mobility without high impact.

Controlled movement · Breath-led · 25°C

After class

Finish with a downshift stretch to release tension and restore your breathing.
You'll walk out feeling stronger through your centre, more upright, and more connected to how your body moves.

Reset stretch included

You'll walk out feeling stronger through your centre and more connected to how your body moves.

What to expect at Breflex

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Expert Guidance

Our certified instructors ensure proper form and provide modifications to suit all fitness levels.

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Small Class Sizes

A focused setting with class sizes capped at 8-10 people.

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Welcoming Environment

Our studio is designed to create a peaceful, supportive space where you can focus on your practice.

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Community Vibes

Join a community of like-minded individuals on a shared journey of growth and wellness.

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How Core Fusion Works

Breath + Core Connection

You’ll learn to engage deep core support through breath and technique, not momentum.

Strength + Stability Sequencing

Targeted movements build stability through the trunk, hips, and shoulders for better movement quality.

Mobility + Reset Finish

Classes finish with mobility and stretching to reduce tension and support recovery.

The benefits of Core Fusion

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Deep Core Strength

Build stability through your abdominals, back, hips, and pelvic floor for stronger movement foundations.

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Better Posture & Alignment

Strengthen the muscles that support an upright, confident posture—on and off the mat.

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Improved Balance & Body Awareness

Develop coordination and control that carries into sport, lifting, and daily life.

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Low-Impact, High-Return Training

Challenge your body without heavy joint load—ideal for building strength with control.

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A workout for everyone

Every0ne

Wanting Better Movement

Improve balance, coordination, mobility, and confidence in how your body feels.

Beginners

Beginners to Pilates

Learn the fundamentals with clear coaching and scalable options.

Busy Professionals

Desk Workers / Professionals

Counteract sitting, improve posture, and feel stronger through your back and core.

Strength

Strength Trainers

Build core stability and control that supports better lifting mechanics and performance.

Why choose Hot HIIT Pilates at Breflex

Expert Instruction

Our knowledgeable trainers bring energy and expertise to every session.

Purpose-Built Studio

Enjoy our modern, heated studio designed for comfort and performance.

Supportive Community

Be part of a positive, inclusive environment where everyone feels welcome.

Convenient Location

Located in Silverdale, Auckland, with flexible class schedules to fit your lifestyle.

Not suitable for individuals with certain medical conditions or circumstances, including:

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Those With Acute Injuries

If you have recent or severe injuries (especially in joints, spine, or connective tissues), Yang to Yin may not be appropriate without medical clearance.

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Anyone Advised Against Deep Stretching

If your doctor or physiotherapist has advised against prolonged stretching, it’s best to consult them first.

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People Seeking High-Intensity Workouts

Our lower temperature classes are slower, still, and inward-focused — they aren't generally designed for those wanting a fast-paced or strength-based class.

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Individuals With Severe Joint Conditions

Conditions like advanced arthritis or hypermobility disorders may require modified practices or alternatives.

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Those With Acute Injuries

If you have recent or severe injuries (especially in joints, spine, or connective tissues), Yoga may not be appropriate without medical clearance.

This is not a complete list — please see our full contraindications in the FAQ section below.

got questions

Frequently asked

Are your classes suitable for beginners?

Yes. Our instructors offer modifications and coaching so you can work at your level—whether you’re brand new or more experienced.

I’m new to hot yoga/pilates — any tips?

Start slow and take breaks as needed. Hydrate well beforehand, bring water, and consider electrolytes if you sweat heavily. Light, breathable clothing helps, and arriving early gives you time to settle before the class starts.

Do our classes vary in temperature?

Yes! We offer Hot Yoga and Hot Pilates, where the studio is heated to enhance flexibility and intensity, as well as regular-temperature classes for those who prefer a cooler environment.

What happens after class?

After every hot class, we offer a cool, scented towel to help you refresh and cool down following your workout.
You're welcome to take your time and enjoy the post-class studio environment.
We ask everyone to clean their mat, and any equipment used during the workout before leaving the room, using the cleaners provided.

Can I just walk in to a class?

Bookings are essential to secure your spot.While we sometimes accommodate walk-ins, space cannot be guaranteed — booking ahead is the best way to ensure you get in.

How do I book a Yoga or Pilates class?

All classes are booked through the Breflex Portal, powered by GymMaster.Our studio team can also assist you with bookings if needed.

Do I need to bring anything to class?

Please bring a towel along with a water bottle to help you stay hydrated before, during, and after your class.

How many people are in each class?

We keep our group classes small, with a maximum of 10 participants, so everyone receives personalised attention and a quality experience.

Do I need to bring my own yoga mat or towel?

You’re welcome to bring your own mat if you prefer, but we have yoga mats laid out in the studio ready for your use and convenience.

We recommend you bring your own towel to lay on the mat, but if you happen to forget to bring it or prefer to use ours, we have towels available to hire for $1 per session.

Do I need experience to join our yoga or Pilates classes?

Not at all! Our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit your needs.

Core Fusion