At Breflex, we bring cutting-edge technology to your fitness journey with Electrical Muscle Stimulation (EMS) training. This revolutionary method redefines how you work out, offering maximum results in a fraction of the time.
Learn how EMS can boost your fitness by targeting muscles more effectively for quicker, more efficient results.
EMS (Electrical Muscle Stimulation) training uses gentle electrical impulses to activate your muscles, mimicking the natural signals sent by your brain during exercise.
This advanced technology engages up to 90% of your muscles simultaneously, providing a highly effective full-body workout in just 20 minutes.
EMS training is low-impact, time-efficient, and ideal for all fitness levels, whether you’re a busy professional, a fitness enthusiast, or recovering from an injury.
You’ll wear a specially designed EMS suit equipped with electrodes targeting key muscle groups. At Breflex we use XBody dry technology.
Electrical impulses stimulate your muscles while you perform guided exercises, enhancing muscle contractions for faster results.
Our certified trainers guide you through every session, ensuring proper technique and optimizing the intensity to suit your goals.
Start your fitness journey safely and effectively.
Enhance strength, endurance, and recovery.
Safely rebuild strength after an injury or surgery.
Get fit without spending hours in the gym.
Our team is professionally trained in EMS technology and fitness coaching.
We use the latest EMS technology for optimal performance and comfort.
EMS tailors efficient, low-impact workouts for fast, personalised fitness results.
Located in Silverdale, Auckland, with flexible scheduling to fit your lifestyle.
