Wellness Day

Sunday 23 November  2025

A full-day wellbeing experience designed to nourish body, mind, and spirit. This thoughtfully curated event combines movement, education, mindfulness, and community connection.

Event Overview

Join us on Sunday, 23 November 2025 in Silverdale for a full day of movement, nourishment, and restoration.
From Hot Tone & Sculpt and expert-led Nutrition and Menopause sessions to a plant-based lunch and Yin Yoga, this day is designed to help you reset, recharge, and thrive before the holidays.

Day Pass:
Members – $199 | Non-Members – $249
Individual Sessions: 
‍Range from $29-$179

Schedule

Sunday

Buy Day Pass
8:00am – Hot Tone and Sculpt Pilates (60 min)

Start your day strong with our signature Hot Tone & Sculpt class — a dynamic fusion of Pilates-inspired strength and sculpting movements designed to energise and awaken your body.

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9:30am – Nutrition Session: “How to Thrive Through the Holidays” (60 min)

Join Anna for an inspiring and practical session on how to truly thrive during the festive season. Learn simple nutrition strategies to stay energised, balanced, and well-nourished — without restriction or guilt.

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10:30am – Lunch

Enjoy a freshly prepared, nutritious plant-based lunch — a chance to relax, refuel, and connect with fellow participants.

12:00pm – Holistic Menopause Workshop (4 hours)

With Amanda McKay — Certified Nutrition & Women’s Well-being Coach.
In her role as a Well-being Coach Amanda has delivered this practical and empowering workshop to many women throughout NZ. Menopause is a powerful time of  transition and this workshop is designed to help you move through menopause naturally with balance, vitality, and grace.

In this intimate, supportive space, Amanda will guide you through holistic tools that honour your body’s natural rhythm and help you feel calm, clear, and confident through every stage of change.

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4:30pm – Yin Yoga (90 min)

Close the day with a deeply restorative Yin Yoga session designed to release tension, promote stillness, and restore balance. The perfect way to unwind and integrate the day’s learnings.

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Pilates Class

Choose Your Experience

Day Pass

Breflex Members - $199
Non-members - $249

Immerse yourself in the full Breflex Wellness Day experience with a single Day Pass. Enjoy every session — from Hot Tone & Sculpt, Nutrition, Menopause Workshop, to Yin Yoga — plus a nourishing plant-based lunch and snacks throughout the day. Perfect for anyone wanting a complete reset for body, mind, and spirit.

Buy

Single Sesson

range from $29-$179
‍

Prefer to pick and choose?
Our Single Session Pass lets you join any individual session from the Wellness Day — whether it’s Hot Tone & Sculpt, the Nutrition Session, Menopause Workshop, or Yin Yoga. Perfect for those who want a targeted reset or to experience a session that fits their schedule.

Choose your session
Informative Wellness Session

Why this day is for you

Recharge and Reset

Expert Guidance

Community and Connection

Yin Yoga Class

Reserve Your Spot Today

Spaces are limited to keep each session personal and supportive. Secure your spot before bookings close.

Book Your Wellness Day