EMS Training, Hot Pilates, Yoga, Sound & Massage – Wellness Redefined at Breflex

Discover a space where strength meets stillness.
At Breflex, EMS Training, Hot Pilates, Yoga, Sound Baths, and Massage come together to support your body, mind, and recovery.

Book a trial with us today

EMS Training Group Class

Our classes

View all classes

EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Hot Tone & Sculpt Pilates

Yin Yoga

Yang to Yin Yoga

Mums & Bubs Yoga

Hot Vinyasa Fusion

Sound Bath

From the strength-building benefits of EMS Training to the energising flow of Hot Pilates, our classes are designed to move both body and mind.
Explore Hot Bikram, Vinyasa Fusion, or Yin Yoga for balance and flexibility, or deepen your restoration with Sound Baths and supportive recovery options.
Guided by experienced instructors, every session at Breflex is crafted to meet you where you are — helping you grow stronger, feel calmer, and leave renewed.

Our services

View all services

Deep Tissue Massage

From the deep, targeted relief of our Deep Tissue Massage to holistic support that nurtures both body and mind, each service is designed to restore, strengthen, and rejuvenate.
Delivered by skilled therapists, our treatments help you recover faster, reduce tension, and feel renewed. Whatever your wellness goals, we’re here to support you every step of the way.

What sets us apart?

At Breflex, we redefine the fitness experience with a unique combination of cutting-edge technology, proven training methods, and a supportive environment.
Here’s why we’re the premier fitness destination in Silverdale, Auckland:

Innovative EMS Training

Diverse Yoga Styles

Hot Pilates

Experienced Instructors

Sound Baths & immersive wellness sessions

Convenient Silverdale Location

Holistic Focus on Health

Boutique Studio Experience

Get to know us

Breflex Fitness Hot Yoga, Hot HIIT Pilates and EMS Training

Sign Up Online or In-Person

Visit our website or drop by our Silverdale studio to register. Choose your preferred membership plan or book your introductory session.

Book Your First Class

Explore our schedule and book your spot in EMS Training, Hot Pilates, Yoga, or a restorative wellness session.

Show Up and Transform

Arrive at the studio ready to move! Our friendly team will guide you every step of the way toward achieving your fitness goals.

Start your fitness adventure with Breflex Fitness — join us today!

Discover a variety of classes and personalised training options tailored to fit your needs.

Join us

Our Prices

EMS Trial

One-off

$89

Try 2 personalised EMS sessions. The perfect way to kickstart your fitness journey!

Get Started

Group Class Trial

One-off

$44

Enjoy unlimited Hot Bikram Yoga, Hot HIIT Pilates, Hot Vinyasa Fusion, Yin Yoga & Yoga Alignment for 2 weeks!

Get Started

EMS

Membership

priced from per session:

$59

Commit to your fitness with 1 or 2 personalized EMS sessions per week. Achieve lasting results with expert guidance!

Get Started

Group Class

Membership

priced from per week:

$44

Unlimited access to Hot Bikram Yoga, Hot HIIT Pilates, Hot Vinyasa Fusion, Yin Yoga, and Yoga Alignment each week.

Get started

Free Parking

Cool towel service

Non-slip yoga mats

Lockers

Private bathrooms & changing rooms