Discover the Power of Breflex EMS training, Hot Yoga & HIIT Pilates

Unlock your potential by combining EMS training with the rejuvenating power of Hot Yoga and the core-strengthening benefits of Hot HIIT pilates.

Book a trial with us today

EMS Training Group Class

Our classes

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EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Hot Tone & Sculpt Pilates

Yin Yoga

Yang to Yin Yoga

Hot Vinyasa Fusion

Sound Bath

From the powerful, muscle-toning benefits of EMS Training to the sweat-inducing intensity of Hot HIIT Pilates, each class is designed to challenge and inspire.
For those seeking balance and flexibility, our Hot Bikram Yoga sessions provide the perfect mix of strength and mindfulness.
Led by experienced instructors, our classes cater to all fitness levels, ensuring you receive the support and motivation you need to succeed.

Our services

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Deep Tissue Massage

From the deep, targeted relief of our Deep Tissue Massage to holistic support that nurtures both body and mind, each service is designed to restore, strengthen, and rejuvenate.
Delivered by skilled therapists, our treatments help you recover faster, reduce tension, and feel renewed. Whatever your wellness goals, we’re here to support you every step of the way.

What sets us apart?

At Breflex, we redefine the fitness experience with a unique combination of cutting-edge technology, proven training methods, and a supportive environment.
Here’s why we’re the premier fitness destination in Silverdale, Auckland:

Innovative EMS Training

Hot Bikram Yoga

Hot HIIT Pilates

Certified Instructors

Tailored to all fitness levels

Convenient Silverdale Location

Holistic Focus on Health

Boutique Studio Experience

Get to know us

Breflex Fitness Hot Yoga, Hot HIIT Pilates and EMS Training

Sign Up Online or In-Person

Visit our website or drop by our Silverdale studio to register. Choose your preferred membership plan or book your introductory session.

Book Your First Class

Explore our schedule and book your spot in an EMS Training, Hot Yoga, or Hot HIIT Pilates session. First-timers can enjoy a personalised introduction!

Show Up and Transform

Arrive at the studio ready to move! Our friendly team will guide you every step of the way toward achieving your fitness goals.

Start your fitness adventure with Breflex Fitness — join us today!

Discover a variety of classes and personalised training options tailored to fit your needs.

Join us

Our Prices

EMS Trial

One-off

$89

Try 2 personalised EMS sessions. The perfect way to kickstart your fitness journey!

Get Started

Group Class Trial

One-off

$44

Enjoy unlimited Hot Bikram Yoga, Hot HIIT Pilates, Hot Vinyasa Fusion, Yin Yoga & Yoga Alignment for 2 weeks!

Get Started

EMS

Membership

priced from per session:

$59

Commit to your fitness with 1 or 2 personalized EMS sessions per week. Achieve lasting results with expert guidance!

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Group Class

Membership

priced from per week:

$44

Unlimited access to Hot Bikram Yoga, Hot HIIT Pilates, Hot Vinyasa Fusion, Yin Yoga, and Yoga Alignment each week.

Get started

Free Parking

Cool towel service

Non-slip yoga mats

Lockers

Private bathrooms & changing rooms