Classes & Services

20-minute sessions using electrical muscle stimulation — working deeper than conventional training in a fraction of the time.

26 postures and 2 breathing exercises in a heated room. Build flexibility, strength and focus while flushing toxins through sweat.

High-intensity interval training meets Pilates precision in a heated room. Burn, sculpt and strengthen in one powerful session.

A heat-amplified sculpting class using resistance and repetition to build lean muscle and definition. Expect targeted sequences for the glutes, core, and upper body, with the added intensity of a 38°C studio to maximise your effort and results.

Long-held postures that gently open deep connective tissue. The perfect counter to high-intensity training, slow down to go deeper.

Two practices in one. Begin with an active Yang flow to warm and strengthen the body, then surrender into long-held Yin poses to release deep connective tissue and quiet the nervous system. A complete practice from one end to the other.

A low-impact, high-focus class targeting deep core strength, spinal stability, and postural alignment. Expect precise, controlled movements that help you build the foundation your body needs for everything else.

Dynamic movement linking breath and posture in a warm room. Build heat from the inside out while improving balance and mobility.

Immersive sound healing with singing bowls. A deeply restorative experience for mind, body and nervous system.

A slow-paced flow that builds strength through longer bodyweight holds while lengthening and stretching the entire body. Controlled movement, mindful sequencing, and time to truly settle into each posture.

A structured, low-impact class combining slow Hatha yoga, somatic movement, targeted tension release, and controlled breathwork. Designed to regulate your nervous system, improve joint range of motion, and build long-term resilience.

Targeted deep tissue techniques to release chronic tension, restore postural balance, and support your body's recovery. Private, fully personalised sessions delivered by specialist practitioner Chris, available Saturdays.