Spring is here, and it's the perfect time to show up for yourself. 30 Days of You is a 30 day challenge open to every Breflexer, whether you've been training with us for over a year or you're just getting started.
There's no single formula to follow. Some days call for a hard session, others call for stillness. Over four weeks you'll move through EMS, Hot Pilates and Hot Yoga alongside Yin, breathwork and sound, building a rhythm that works for you rather than chasing a perfect streak.
Who it's for
30 Days of You is open to existing members and new members alike.
- Already training with us? Use the challenge to deepen your consistency through spring, and try a recovery modality you haven't gotten around to yet, like Yin or Sound Bath.
- New to Breflex? The challenge is a simple, structured way to experience everything the studio offers and build a habit from day one.
How it works
Each week has a theme, with a short mental health focus tied to it. No two Breflexers will do the challenge the same way, and that's the point.
- Week 1 — Move Exercise + Mood: Kick things off with training. EMS, Hot HIIT Pilates, Tone & Sculpt, Core Fusion, Hot Yoga and Vinyasa Flow all count. If you want to dip a toe into recovery early, our one-off Stretch + Sound session lands on 6 September.
- Week 2 — Music Music + Mood: Music takes the lead this week. You'll feel it in our Yin + Sound sessions, and just as much in the soundtrack behind every Hot Pilates and Hot Yoga class.
- Week 3 — Reset Sleep, Breath + Nervous System: Recovery takes the lead. Yin Yoga and Yang to Yin support this week, alongside simple sleep and breathwork guidance.
- Week 4 — Connect Connection + Self-talk + Digital Wellbeing: The final stretch is about community and how you talk to yourself along the way. Expect a shared celebration to wrap up the month together.
A general rhythm to aim for is 3–4 training sessions and 1–2 recovery sessions a week, but there's no set prescription. Show up in whatever way serves you that day.
A few things to know
- Bookings are capped at 10 classes a week and 3 classes a day. Anything beyond that will be cancelled automatically.
- Our instructors are keeping an eye out for anyone pushing harder than their body is asking for, and may check in or adjust a booking if that happens.
- Group classes are capped at 10 people and EMS sessions at 2 clients per trainer, so book ahead through the app or portal.
Ready to start?
30 Days. 4 Weeks. 1 focus. You.
