From the opening stretch to the final hold, here's what to expect inside a Stretch & Strengthen class.
Yes. Our instructors offer modifications and coaching so you can work at your level—whether you’re brand new or more experienced.
Start slow and take breaks as needed. Hydrate well beforehand, bring water, and consider electrolytes if you sweat heavily. Light, breathable clothing helps, and arriving early gives you time to settle before the class starts.
Yes! We offer Hot Yoga and Hot Pilates, where the studio is heated to enhance flexibility and intensity, as well as regular-temperature classes for those who prefer a cooler environment.
After every hot class, we offer a cool, scented towel to help you refresh and cool down following your workout.
You're welcome to take your time and enjoy the post-class studio environment.
We ask everyone to clean their mat, and any equipment used during the workout before leaving the room, using the cleaners provided.
Bookings are essential to secure your spot.While we sometimes accommodate walk-ins, space cannot be guaranteed — booking ahead is the best way to ensure you get in.
All classes are booked through the Breflex Portal, powered by GymMaster.Our studio team can also assist you with bookings if needed.
Please bring a towel along with a water bottle to help you stay hydrated before, during, and after your class.
We keep our group classes small, with a maximum of 10 participants, so everyone receives personalised attention and a quality experience.
You’re welcome to bring your own mat if you prefer, but we have yoga mats laid out in the studio ready for your use and convenience.
We recommend you bring your own towel to lay on the mat, but if you happen to forget to bring it or prefer to use ours, we have towels available to hire for $1 per session.
Not at all! Our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit your needs.
