How do I book a yoga class?

All classes are booked through the Breflex Portal at breflex.gymmasteronline.com/portal, powered by GymMaster. Our studio team can also assist you with bookings if needed.

Hot Yoga in Silverdale | Breflex Fitness

What to Expect

Your Hot Yoga session

From the moment you arrive to the moment you float out.

Arrive & settle in

Come 10–15 minutes early. Check in, lay out your mat and towel, and find a spot in the heated studio. Lie down, breathe, and let your body adjust to the warmth before class begins.

Arrive 10–15 min early · Mats provided free

During class

You'll move through 26 postures and 2 breathing exercises in a set sequence. Breathe, do your best, listen to your body. You'll sweat — a lot. That's part of the magic. Take breaks if needed; stay in the room.

26 postures · 2 breathing exercises · 40°C

After class

Rest before you leave the room. Rehydrate and take your time. You'll walk out feeling lighter, clearer, and deeply accomplished — every single time.

Cool towel service included

Every class is a chance to reconnect — with your body, your breath, and your best self.

THE BREFLEX EXPERIENCE

What to expect at Breflex

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Welcoming Environment

Our studio is designed to create a peaceful, supportive space where you can focus entirely on your practice.

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Certified Instructors

Our experienced instructors guide you through each pose with care, offering modifications to suit all levels.

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Purpose-Built Heated Studio

Our heating system maintains the perfect temperature and humidity for an authentic Bikram Yoga experience.

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Community Vibes

Join a community of like-minded individuals on a shared journey of growth and wellness.

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Small Class Sizes

A focused setting with class sizes capped at 8–10 people, you always receive real attention and space to grow.

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Free Parking & Great Location

Conveniently located in Silverdale with ample free parking and flexible class schedules throughout the week.

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RESULTS ACROSS EVERY GOAL

The benefits of Hot Yoga

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Increased Flexibility

Warm muscles stretch more easily, reducing the risk of injury and improving mobility across all major joints.

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Detoxification

Sweating in the heat helps eliminate toxins, leaving you feeling cleaner and more energised after every session.

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Enhanced Strength & Tone

The 26-posture sequence targets all major muscle groups, building lean strength and endurance from the inside out.

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Improved Mental Clarity

Focusing on breath and movement in the heat reduces stress and improves mindfulness. Members consistently leave calmer and sharper.

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Cardiovascular Boost

The heat elevates your heart rate, providing a gentle but effective cardio stimulus alongside the strength work.

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Better Posture & Balance

Regular practice improves spinal alignment, core stability, and body awareness — benefits that carry into everyday life.

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Who is Hot Yoga For

A practise for everyone

beginners

Starting out

No experience needed. Our instructors offer modifications throughout and will guide you every step of the way.

Athletes

Cross-training

Enhance flexibility, balance, and recovery. Hot yoga is a powerful complement to any existing training programme.

professionals

Stress relief

Reduce stress and improve focus in a calming, meditative environment. Members describe it as a complete mental reset.

fitness enthusiasts

Whole-body health

Complement your existing routine with the holistic benefits of yoga — strength, flexibility, and mindfulness in one practice.

Why Breflex

Why choose Hot Yoga at Breflex

Expert Instruction

Our certified instructors provide personalised guidance to ensure a safe and fulfilling practice every time you visit.

Purpose-Built Studio

A clean, modern, and welcoming studio purpose-built for the heat — equipped for your comfort and long-term success.

Accessible Location

Conveniently located in Silverdale, Auckland, with free parking and flexible class schedules throughout the week.

Supportive Community

Be part of a positive, inclusive environment where everyone feels welcome — from beginners to seasoned practitioners.

Not suitable for individuals with certain medical conditions or circumstances, including:

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Medical Conditions

Such as diabetes, epilepsy, or multiple sclerosis, without medical clearance.

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Severe Joint or Muscle Injuries

Heat can sometimes worsen pre-existing injuries.

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Pregnancy

Especially in the first trimester, unless advised by a doctor.

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Respiratory Conditions

Asthma or other breathing difficulties exacerbated by heat and humidity.

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Heat Sensitivity

Those prone to heat-related illnesses or dehydration.

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Cardiovascular issues

Conditions like high blood pressure, heart disease, or a history of stroke.

This is not a complete list — please see our full contraindications in the FAQ section below.

got questions

Frequently asked

Are your classes suitable for beginners?

Yes. Our instructors offer modifications and coaching so you can work at your level—whether you’re brand new or more experienced.

I’m new to hot yoga/pilates — any tips?

Start slow and take breaks as needed. Hydrate well beforehand, bring water, and consider electrolytes if you sweat heavily. Light, breathable clothing helps, and arriving early gives you time to settle before the class starts.

Do our classes vary in temperature?

Yes! We offer Hot Yoga and Hot Pilates, where the studio is heated to enhance flexibility and intensity, as well as regular-temperature classes for those who prefer a cooler environment.

What happens after class?

After every hot class, we offer a cool, scented towel to help you refresh and cool down following your workout.
You're welcome to take your time and enjoy the post-class studio environment.
We ask everyone to clean their mat, and any equipment used during the workout before leaving the room, using the cleaners provided.

Can I just walk in to a class?

Bookings are essential to secure your spot.While we sometimes accommodate walk-ins, space cannot be guaranteed — booking ahead is the best way to ensure you get in.

How do I book a Yoga or Pilates class?

All classes are booked through the Breflex Portal, powered by GymMaster.Our studio team can also assist you with bookings if needed.

Do I need to bring anything to class?

Please bring a towel along with a water bottle to help you stay hydrated before, during, and after your class.

How many people are in each class?

We keep our group classes small, with a maximum of 10 participants, so everyone receives personalised attention and a quality experience.

Do I need to bring my own yoga mat or towel?

You’re welcome to bring your own mat if you prefer, but we have yoga mats laid out in the studio ready for your use and convenience.

We recommend you bring your own towel to lay on the mat, but if you happen to forget to bring it or prefer to use ours, we have towels available to hire for $1 per session.

Do I need experience to join our yoga or Pilates classes?

Not at all! Our classes cater to all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit your needs.

Hot Yoga in Silverdale

What is Hot Yoga?