Sound Bath
• Registrations Open

Sound Bath

Relax, reset, and restore with a calming Sound Bath at Breflex. No movement needed, just rest into healing sound and deep stillness.
Friday 14 Aug
7:30pm - 8:30pm
šŸ“ Breflex Fitness
• Silverdale
šŸŽ 60-minute guided Sound Bath

No movement, no experience needed. Just lie back and let sound do the work.

This Sound Bath is a fully guided, no-movement session where you're immersed in the gentle vibrations of crystal singing bowls, chimes, and other soothing instruments. Sound frequencies help regulate the nervous system, easing stress and supporting deeper rest. All you need to do is lie down and receive it.

Held in our purpose-built studio with mats and blankets provided. No phones, no pressure, just space to pause, breathe, and reconnect. Limited to 10 people for a personal, spacious experience.

Your place in this experience

Your time to reset.

Spaces are limited to 10 people. Book through the Breflex Portal to secure your place at our 14 August Sound Bath.