Rooted in Carolyn's background in Chinese medicine and her years of practice integrating the physical and energetic aspects of yoga, this workshop offers something beyond a regular class. You will move through long-held Yin postures mapped to each of the five TCM elements, exploring how they relate to specific organs, emotions, and the body's energy pathways.
Whether you're new to yoga or a regular practitioner, this workshop is designed to meet you exactly where you are.
The five Yin elements:
Carolyn Austin — Yin and Flow Yoga Teacher
Originally from Taiwan, Carolyn brings a holistic approach to wellbeing through her background in Traditional Chinese Medicine, therapeutic massage, aromatherapy, and energy healing. Her yoga journey has been deeply shaped by the teachings of Donna Farhi and Sarah Powers, inspiring a deep interest in Buddhist mindfulness and contemplative practice.
As a Reiki Master and yoga teacher, Carolyn integrates mindfulness, breath awareness, subtle energy work, and embodied movement to support healing and balance. Her classes offer a nurturing space where students can reconnect with themselves, cultivate inner calm, and develop greater awareness of body, mind, and spirit.
Through yoga, mindfulness, and energy healing, her intention is to support others in discovering greater ease, resilience, and joy in everyday life.
Qualifications: E-RYT 200, RYT 500, YACEP, Yoga Alliance registered, Reiki Master.
Suitable for all levels. No prior yoga experience required. Please let us know of any injuries or health considerations when booking.
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