No. The programme is designed to sit alongside your existing run training, not instead of it. Sessions are 20 minutes and built around your run schedule, so they add strength and recovery work without eating into your kilometres.
EMS sessions are low-impact and joint-friendly, so they shouldn't interfere with your running. Most runners feel some muscle fatigue after a session, similar to a strength session, so we schedule around your key runs and long runs to keep you fresh when it matters.
Let your trainer know straight away. Sessions can be adjusted around most soft-tissue injuries, and EMS is often used specifically to support recovery. If your injury needs rest instead, we'll help you pause or adjust your plan.
Yes. The programme works for any distance and any pace, whether you have a race booked or you're building general running strength.
Yes, sessions can be rescheduled with enough notice. Get in touch with the team if you need to shift your cadence for a week.
The trial gives you a taste of EMS in two sessions. This programme is a structured 12-week plan specifically built for runners, moving through base building, peak mileage support, race-week sharpening, and recovery.
