You don't need another thing to do. You need an hour and a half where someone else looks after you.
Pamper + Sound Bath is 90 minutes set aside just for you. Settle onto your mat with a face mask, receive a gentle hand massage from Chris, and let the sound of crystal bowls, gong and other instruments fill the room around you. Nothing to learn, nothing to achieve. Just time to stop.
Who it's for
Anyone who could do with some time to slow down and be looked after.
- Feeling busy or stretched thin? This is a chance to switch off completely, with no physical effort required.
- Love a bit of self-care? Enjoy a face mask and hand massage while the sound does the rest.
- Curious about sound baths? This is a relaxed, easy introduction if you haven't tried one before.
- Looking for something to share with a friend? Come together for a slow Sunday you'll both remember.
- Already a Breflexer? Experience a softer side of the studio, away from the heat and the hard work.
How it works
The pampering and the sound bath happen together rather than one after the other, so you can settle in and let the experience unfold around you.
- Arrive and settle Welcome + getting comfortable: Find your mat and get cosy. Mats, blankets and props are all ready for you.
- Pamper + sound Face mask, hand massage + live sound bath: Apply a simple face mask and lie back as the sound bath begins. While you relax, Chris will work her way around the room offering a slow, gentle hand massage to ease tension through the hands, wrists and forearms.
- Stillness Rest + let the mind settle: As the pampering finishes, the sound becomes the focus. This is your time to relax, breathe and simply enjoy it.
- Tea, treats + reflection Connect + take something home: Come back to the room slowly and enjoy herbal tea, fruit and light sweet and savoury snacks together. To finish, choose a word for how you feel, what you need more of or what you want to remember, write it on a smooth pebble and take it home with you.
Timings stay flexible. The whole experience is designed to feel unhurried, not scheduled.
A few things to know
- No experience needed, and there's no physical exertion involved.
- Wear something comfortable. Mats, blankets, props, face mask, tea and snacks are all provided.
- Spaces are limited to keep the experience intimate and relaxed, so pre-booking is essential.
- Please let us know when booking if you have any skin sensitivities or food requirements.
Ready to slow down?
90 minutes. No agenda. Just you.
